I'm so glad you asked!

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Asserting and maintaining healthy boundaries...

 

First, you must realize you aren't all-powerful and all-knowing.  You can't be everywhere all at once, either.  You're shocked.  Okay, probably not, but somehow you STILL have people in your life that make you feel guilty if you aren't there to fix THEIR problems.

 

To fix that, we will teach you how to set up and keep healthy boundaries.  You are going to learn the "Ten Laws of Boundaries."  One example is the "Law of Responsibility."  You are responsible for YOUR thoughts, emotions, and actions.  You are not responsible for your son's, daughters, mother's, father's, or crazy Uncle Joe's responsibilities.

 

Sounds basic?  Sounds easy?  It is...until one of these folks fires up new manipulative tactics.

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Challenging your thoughts...

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We'll also teach you how to identify those nagging thoughts that hang around, like cousin Eddie's French poodle on meatloaf night.  They are the thoughts and beliefs that take you from being confident to feeling like you can't do anything right. 

 

These little ankle-biters will convince you that there is no hope for you.  They will nip at your heels until you are convinced you will never be successful or don't deserve to be liked or valued.  

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We'll then teach you to challenge and replace them with true and positive thoughts.

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Learning to relax and let your hair down...

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But wait...there's more!  If you call today, we will throw in a set of Ginsu knives and automated onion and potato slayer. (No, not really!)

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But, we will teach you a dynamic trio of tools to help you relax, lower your pounding heart rate, and get into that Christmas-on-the beach, best-day-ever mindset.  You will identify the red flags that signal you're edging toward anxiety so that you can head it off at the pass.

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You will build a list of places to go, people to see, and things to do to put you in the right headspace.

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